Welcome to my blog!
My passion is to coach my clients to discover their God-given purpose and vision, to motivate them to pursue their dreams and goals, and to equip them to live their lives physically, emotionally, mentally, spiritually, and financially healthy. My desire is to walk beside them and encourage them to achieve the life they have always wanted. It is possible to live a life of purpose, passion, and vision!
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Saturday, January 22, 2011
30 days to a whole new you...Day one!
As a coach I can't lead someone where I have never gone. Health and nutrition have always been important to me, but since the baby I have not put myself high on the list of "to do's" and that baby weight is hanging on for dear life! So instead of just motivating her and coaching her...I'm walking along side her and for the next 30 days we are fasting out processed foods, white sugars, white flours, soda's and all fake food. It's not going to be easy, because taking your body off sugar is the equivalent of an alcoholic or drug addict detoxing! Sounds great doesn't it?! Thankfully my children refuse to eat potatoes, love whole grain pasta, and would rather have a carrot or an apple than a potato chip! It won't be easy but we are committed to living better and feeling better, plus we have the support of our husbands, our God, and each other.
My goal for this week is to drink approximately 70 ounces of water a day ( I don't drink soda so I don't have to wean off of that, thank goodness!) which is approximately 3 jars if you know my family well! To exercise for 5 days at least 20 minutes a time, and to not eat after 7pm.
This is more than a resolution...this is a revolution, time to prepare for battle :)